Very Berry Smoothie (Plant-Based)
½ cup (70g) strawberries
½ cup (65G) blueberries
½ cup (60g) raspberries
¼ cup (60ml) water
1 (pink – peeled) grapefruit
1 tbsp maple syrup
1 tbsp flaxseeds
¼ tsp cocoa
a pinch of freshly grated nutmeg
1- In a high-speed blender combine all essential ingredients.
2- Blend for about 1 minute on high speed.
3- Top up with any optional ingredients of your choice.
4- Continue to blend until you’ve reached your desired consistency.
5- Taste & adjust the seasoning if required.
6- Serve immediately, or store in a glass bottle with a lid in your fridge.
This smoothie will keep for a few days in your fridge. You can also freeze it in a freezer-proof bottle. Just make sure to leave some air-space since frozen liquids expand. Take the smoothie out of the freezer the night before you want to drink it and leave it in your fridge to defrost.
How to make the very berry smoothie:
Why is celery good for you?
This smoothie is all berries! Did you know berries are the healthiest fruit? That’s right – what are you waiting for? Boots your body with this tasty berry blend! Eat/drink some berries every day!