Very Berry Smoothie (Plant-Based)

Very Berry Smoothie (Plant-Based)

ESSENTIAL INGREDIENTS

½ cup (70g) strawberries

½ cup (65G) blueberries

½ cup (60g) raspberries

¼ cup (60ml) water

1 (pink – peeled) grapefruit

1 tbsp maple syrup

OPTIONAL EXTRAS

1 tbsp flaxseeds

¼ tsp cocoa

a pinch of freshly grated nutmeg

INSTRUCTION

1- In a high-speed blender combine all essential ingredients.

2- Blend for about 1 minute on high speed.

3-  Top up with any optional ingredients of your choice.

4- Continue to blend until you’ve reached your desired consistency.

5- Taste & adjust the seasoning if required.

6- Serve immediately, or store in a glass bottle with a lid in your fridge.

NOTES

This smoothie will keep for a few days in your fridge. You can also freeze it in a freezer-proof bottle. Just make sure to leave some air-space since frozen liquids expand. Take the smoothie out of the freezer the night before you want to drink it and leave it in your fridge to defrost.

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How to make the very berry smoothie:

Very Berry Smoothie

Why is celery good for you?

This smoothie is all berries! Did you know berries are the healthiest fruit? That’s right – what are you waiting for? Boots your body with this tasty berry blend! Eat/drink some berries every day!

Free PDF Recipe Printable
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Leave me a comment if you make this recipe. I am looking forward to receiving your feedback!
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xKat

 

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