Swedish Inspired Plant-Based Smoothie

Swedish Inspired Plant-Based Smoothie


1 cup (140 g) strawberries

1 cup (120 g) raspberries

½ cup (120 ml) of coconut water

3 blood oranges medium (peeled)

1 medium beetroot (precooked & peeled)

4 dates pitted


½ tsp cinnamon

½ tsp cardamom

½ tsp hemp seeds


1- In a high-speed blender combine all essential ingredients.

2- Top up with any optional ingredients of your choice.

3- Blend for about 1 minute on high speed or until you’ve reached your desired consistency

4- Taste & adjust the seasoning if required.

5- Serve immediately, or store in a glass bottle with a lid in your fridge.


The beetroot flavour is not very strong it gives the smoothie a slightly earthy taste. The sweetness of the beet complements the berries really well. The spices make this smoothie very unique. You can store this smoothie in your fridge for up to 3 days.

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Are beetroots good for you? – Find out here!
Leave me a comment if you make this recipe. I am looking forward to receiving your feedback!

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